Sponsored by Detroit

In this video interview with 4-time Olympian, gold medalist, ITU triathlon world champion, and swimming coach Sheila Taormina, Sheila talks about how she worked outside the Olympic system to qualify for the Olympic Games.

Her new book Swim Speed Secrets includes the technique she refined as a 5′ 2″ swimmer to become a 4-time Olympian.

Swim Speed Secrets for Swimmers and Triathletes book coverFind new speed in the water with Swim Speed Secrets, available now in bookstores, tri and swim shops, and online.

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